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At-Home Guide to Teeth Whitening

Want amazing, white teeth? You might think you need a celebrity dentist or tons of professional treatments to whiten your teeth. Guess what? You don’t even have to leave your home to whiten your teeth. Follow this quick guide for ways to whiten your teeth in the comfort of your own home and you will have a brilliant smile in no time!

Your diet has a lot to do with how white your teeth look

 

  • Acidic foods can be bad for teeth - that morning glass of orange juice might be delicious, however, the acid in it might wear away the enamel on your teeth which can dull them. Acidic foods of all kinds take away the protective coating on your teeth, which is naturally a shade of off-white or white depending on the person. The more acidic foods you eat and drink, the faster the enamel will wear away.
  • Dark drinks can leave behind stains – coffee and tea are great ways to get a bit of caffeine or relax and unwind. Sadly, they are not great ways to keep your teeth white. Dark drinks can leave behind some pretty bad stains on your teeth. Some teas are naturally lighter, like white tea which is harvested earlier in the growing season and dried before the leaves get the chance to oxidize. Drinking a lighter colored tea can help reduce the chance you will want to hide your smile. Otherwise, grab a straw or switch to water when you need something to quench your thirst. Otherwise, you’ll risk discoloring your teeth.
  • Heavily pigmented foods can discolor your teeth – some foods have the same staining properties as drinks. Have you ever checked out your smile after eating a piece of blueberry pie? Those blueberry stains are pretty prominent, right? They probably take a while for you to brush away as well. Even after they seem less noticeable, dark foods with lots of pigments can leave their mark. Eating these over time will create stains and discoloration that will dull your smile.

You can get some whitening help

Whitening your teeth at home is pretty easy these days. There are tons of whitening products out there that you can use to get the smile you want. Some whitening methods are even natural, giving you the option of using items you might already have at home to whiten your teeth. Here are some great whitening methods you can do in your own home:

  • Use whitening strips – peel these little strips off of their plastic backing and place them snugly over your teeth. The side that goes against your teeth has safe but powerful bleaching agents that will remove the stains sitting on top of your teeth. Once the time is up (each whitening strip package tells you how long to leave them on) just peel the strips off of your upper and lower teeth and throw them away.
  • Get a whitening kit – people love these kits because the whitening gel is placed in trays that fit over your teeth ensuring that the formula reaches all of your teeth. Some gel kits also come with a mini lamp that helps to activate the whitening ingredients in the formula. Once the time is up, take off the trays and follow the kit’s instructions for how long you need to wait until your next treatment.
  • Try coconut oil pulling – pulling is a fancy way of saying you move the oil around your mouth so that it coats your teeth. Since coconut oil is natural, you will not be using any bleaching agents to whiten your teeth. Move the oil across and around your teeth for a few minutes. Once you are done, spit the oil out. A lot of people use coconut oil to get healthier mouths and whiter teeth.
  • Use a whitening toothpaste – whiten your teeth while you brush! A lot of toothpaste brands are adding extra whitening power to their normal formulas. That way, customers can get a brighter smile while they get healthier teeth. You do not need to do anything special to get the benefits of whitening toothpaste. Just grab your toothbrush and put on the whitening toothpaste. Brush normally, and spit out the excess toothpaste. A lot of people use whitening toothpastes every day to make sure they have a stunning smile without needing to do any extra work.

It is so simple to get a whiter smile without needing to leave home. Once you start paying more attention to your diet and incorporating a whitening method into your routine, you should start to see results. Check with your dentist and get their advice on your home whitening routine. They will probably have a favorite method or advice to help boost the power of your pearly whites. No matter which method you choose, these are the top 10 benefits of having whiter teeth.  No more excuses, whitening your teeth is as easy as 1,2,3!

 

 

 

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Oral Hygiene Tips to Keep Your Teeth Whiter

Getting that whiter smile isn’t as difficult as you might think. There are so many whitening options and dental care tricks you can use to make sure your teeth are stunningly white. Some of the options are a bit more time intensive, while others you can do during your normal everyday routine. The option you choose will probably have a lot to do with how stained your teeth actually are at this point. If they are only a little bit dull, they won’t need an intense whitener. However, if your teeth are really yellow and stained, you could need a bit more whitening power to get them looking dazzling. Here’s an easy step-by-step guide to some of the best ways to get and keep your teeth white.

Talk to Your Dentist

First, you should chat with your dentist about your concerns. They can help you figure out the source of your discolored teeth and also let you know if your teeth are in good shape for whitening. With teeth that are super stained (for instance if you smoke) your dentist might recommend professional whitening. This is typically done in just one visit to the dentist’s office. They’ll apply the bleaching formula that will get your teeth white, and will supervise your progress. This is also a great option if you are worried about getting even results, have sensitivity issues or underlying oral health problems, or if you worry about using teeth whitening products without a dentist’s supervision.

Try Something Natural

Image: healthline.com

Some people prefer to look for a more natural way to get their teeth a bit whiter. There are a few popular ways to do this, and some bloggers absolutely swear by them. One method is called coconut oil pulling. We all know coconut is a popular health food. From the water to the oil, health experts are always telling us just how great it is. You probably didn’t know that coconut oil is great for more than just cooking. It is widely used for its dental care benefits too, and has been for a long time. Pulling just means you are moving it around in your mouth, getting it around all the tight spaces and covering every surface of your teeth. You are going to want to do this for several minutes a day, some people recommend up to twenty minutes of coconut oil pulling. Then you should spit out the oil.

Another natural option that has gotten a lot of attention recently is brushing your teeth with activated charcoal. It’s not just normal charcoal, activated charcoal is oxidized. For this process you will need a separate toothbrush since it does darken your brush and your teeth. Brushing with activated charcoal is natural and many people love the white results they see from brushing with this dark powder.

Get an At-Home Whitener

The term “at-home whitener” can mean many things. Once again, this will depend on how badly your teeth are stained as well as how much you want to spend. You can spend just a few dollars to close to a hundred (or more) depending on the method. If you are looking for an inexpensive and simple way to get your teeth whiter, try a whitening toothpaste. Lots of big oral care brands are adding whitening to the list of benefits from brushing with their toothpastes. Instead of adding yet another step to your morning and nightly routine, get your teeth whiter doing something you need to do anyway – brushing your teeth! Some brands even make whitening mouthwashes too, giving you another inexpensive way to keep those teeth stunning.

If you want a bit more of a dramatic whitening result in less time, you should look into "at-home teeth whitening kits". These kits come with a powerful whitening gel that will help most users to see visible results in a short period of time. The gel is put into trays that are shaped to fit your teeth. You slide the tray snugly over your upper and lower teeth, and wait for the allotted amount of time.

Another popular tooth whitening option is whitening strips. These are little plastic strips that pack a whitening punch because they have a bleaching formula on one side. Simply place the formula coated side snugly around your teeth (you will get a strip that fits on your upper and lower teeth) and wait a bit. Once you have completed the treatment time, just take off the strips and throw them away.

Start Smiling!

Getting whiter teeth has never been simpler. You have tons of options to choose from, and you are sure to find one that is best for you, and your budget! No matter what you choose, you will likely be pleased to see a brighter smile that you love showing off to everyone. Whiter teeth and a more confident smile? Sign us up!

Whether you choose to whiten your teeth naturally at home, head to the dentist for a more supervised and faster treatment or whiten with strips or a kit in the comfort of your own home, it’s important to have great oral hygiene.  Read more on the Good Teeth Guide and How To Get Into a Positive Health Care Routine.

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Mother’s Day Gift Ideas

Mother’s Day is the special occasion of the year when you can celebrate the wonderful woman who raised you, supported you and helped you get through the hardest days. To show how much your relationship with your mother means to you, we collected the most personal, unique gift ideas that will make both of you relax and enjoy the day!

Gift Her The Experience

There is probably nothing better than to take a day off and spend it with your loved one – and Mother’s Day is the perfect time to do that. Make her forget all her issues and stresses and surprise her with a special program that will make her feel loved and cherished.

Mother-Daughter Dinner

This has to be one of our favorite gift ideas that can be easily personalized. Every mother deserves a night off, and with a dinner and a bottle of wine, you will help her relax and enjoy the night while chatting through the evening. To make the experience more personal, take her to her favorite place or do your research and find a hidden little restaurant that she will adore.

Don’t forget to reserve a table well in advance and don’t rush things. Forget about time and spend the whole evening chatting with her. It will be a huge difference from the regular 20-30 minute phone calls, and she will definitely appreciate it.

Spa Day

Another mother-daughter favorite besides the traditional “dinner dates” are Spa Days, which are great if your mother is a fan of massages, face masks and pamper days. Taking her to a spa, where you two can enjoy a Jacuzzi, a body scrub and a facial will definitely be a memorable day for her, especially if she is going through a stressful time.

Museum Tour

If your mother is into fine art, literature and architecture, she will adore the idea of a personal museum tour around the city with a takeaway coffee or lunch in a chic cafe. This program will not only give her the opportunity to relax and visit all the new exhibitions she was missing out on, but will also let you connect on another level as you discuss the pieces and your responses to them.

The Gift of a Whiter Smile

Your mother would prefer to stay at home rather than going out? Surprise her with an at-home pamper day together with a teeth whitening session. With the best friends pearly white teeth whitening kit, you can both enjoy a home spa day while making sure each have a luxurious, stunning white smile, perfect for those mother-daughter photos.

Last Minute Trip

We all deserve a bit of luxury in our lives, and if your mother has been incredibly busy recently and has had no time to relax at all, a last minute surprise trip will be the perfect gift for her. You don’t have to book a super expensive hotel and plan a fancy getaway trip – it’s all about going out of town for a few days and relaxing, basically anywhere.

DIY Surprise

Inviting her over and cooking a brunch or dinner is a very traditional and personal Mother’s Day gift, which gives you the opportunity to talk during the day in a personal atmosphere. Being just the two of you at home will help you discuss everything and forget about the world for a second, which is the perfect Mother Day’s program.

If you can’t be with your mother in person…

Don’t stress too much about it! There are still some classic ways to splurge her on Mother’s Day.

If she is a collector of any specific makeup brand or clothing item, she would surely love another piece in her collection, but instead of just randomly choosing a bag or lipstick, search for the perfect one, such as a limited collection makeup set or an evening dress that she can wear for special occasion. Another great way to surprise her on Mother’s Day is to give her something personalized, such as a small, silver charm bracelet. The most important thing to you mom will be that you remember and appreciate all those little (and big) things she has done for you throughout your life.

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Teeth and Anti-aging: How Whitening Your Teeth Can Knock the Years Off

Everybody wants to appear young for as long as possible. Since The Fountain of Youth has yet to be found, we try a multitude of different ways to prevent, maintain, or reverse signs of aging. These ways can include, but aren’t limited to, plastic surgery, dermatological procedures, Botox, permanent makeup, weight loss programs, natural remedies, and much more.

If you are trying these methods or any others, it’s possible that you haven’t addressed one of the most important aspects of looking – and feeling – younger: your pearly whites! Your teeth are an important part of how people perceive you, and keeping them white can knock the years off!

Why is having white teeth important?

Studies show that there are many powerful benefits to having a white smile. According to Dr. Dacher Keltner, Professor of Psychology at University of California Berkeley, your smile is “visible from 200 feet, it is the intense focus of what other people look at, and a sign of our warmth, confidence, and health.” It is assumed upon meeting or interacting that individuals with whiter teeth are more successful in many parts of their lives as well as having good personal hygiene and are in great health.

Because of this perception, having white teeth is a great help towards successful interpersonal interactions. Some aspects of interpersonal interaction that white teeth can help with are:

  • Romantic interaction – Those with whiter teeth have a higher chance of being perceived in a positive way during romantic interactions. Impressions of success, confidence, health, and youth are important during romantic interactions, and white teeth can portray all of these things to the person of interest.

[Check out: Smile Your Way to that Hot Date]

  • Workplace interaction – You may not think that attractiveness holds importance in the workplace, but it does. Others respond better to people that are more confident and visually appealing. It is human nature to believe that these are signs of a successful person, and your colleagues will be more inclined to trust you and have positive interactions with you. For this reason, white teeth can be an important aspect of how you are perceived in the workplace!

[Check out: Do Good Teeth Make You More Employable?]

  • First impressions - We all know that while you’re not supposed to judge a book by its cover, first impressions do happen each and every single day. Although what you look like surely doesn’t say everything about you, it can send signals to others while they are trying to perceive who you are for the first time. Their first impression of you is all they have to go on of at first! For this reason, white smiles can provide a strong boost to your initial interactions with others.

[Check out: What Does Your Smile Say About You?]

How can white teeth make you look younger?


Image: oversixty.com

White teeth give you more confidence. Confidence is the key to presenting your best self to others. Having white teeth means you will hide your smile less and show off those pearly whites more! No more days of being hesitant to laugh at a joke or crack a huge smile and no more hiding your mouth with your hand when you speak. Having whiter teeth will promote a much more positive interpersonal communication experience between you and those that you interact with.

White teeth signal youth. In another study, conducted by Oral B, two thousand British people were asked to estimate the age of a model in a photo. The first photo showed a woman with a radiant smile, the other the same woman with discolored teeth. On average, the doctored image of model was estimated to be thirteen years older with an age of 44 years, compared to the woman with whiter teeth. This is a large disparity between her true age and the age that people assumed she was when they looked at the picture with yellowed, uncared for teeth. If you could take up to 13 years off of your appearance with the painless act of teeth whitening, would you? Compared to many other ways that people try to look younger, teeth whitening is a much less painful and much more cost effective choice.

White teeth signal health. It is common knowledge that the younger you are, the healthier you usually are. Our bodies naturally deteriorate over time. Therefore, when others see signs of health such as wrinkle free skin, a full head of hair, or white teeth for example, they will associate that with somebody’s level of health. These positive signs of health show people you are interacting with that you are maintaining your body and its functions properly. The more positive they are, the younger they will think you are.

In conclusion, having white teeth can have a great anti-aging effect on your appearance. If you are looking to get whiter teeth start with a Pearly Whites kit and become a younger looking version of yourself today!

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Keeping Your Smile Pearly White During Easter

With all the candy, chocolate and traditional, delicious Easter feasts, we want to forget about calories and our pearly white teeth for a second and enjoy all the treats, but it’s important to take care of our teeth during this time of the year as well.  It’s okay, everyone have a little bite of candy and chocolate – but to help your teeth remain strong, healthy and white, make sure to incorporate these tips into your daily routine.

Tips for taking care of your teeth

image via tumblr.com

Knowing when and how to brush your teeth while eating candy is a great way to protect your teeth from all the sweetness on Easter Sunday. While most of us think that brushing our teeth properly is enough to keep them white and healthy, the timing is actually really important as well. According to various dental care clinics, brushing your teeth before eating chocolate is actually helpful. It sounds a bit weird at first, but it all makes sense: when teeth are clean, they had a protective blast of fluoride and less of the bacteria that cause the damage, so it will prepare your teeth for all the chocolate and candy.

Image: delish.com

Brushing your teeth before eating candy is very beneficial, but after the feast…skip brushing for a few hours. The enamel of your teeth is the most vulnerable after eating sweets and if you brush them, you will just be causing more damage than it would otherwise. Instead, rinse out your mouth with water or with a mouthwash (which will restore the balance in your mouth) and wash your teeth after a few hours to protect them.

[Read more about dental care here: Good Teeth Guide ]

Try to avoid consuming something hot and cold at the same time. Eating a hot brownie while having an ice cold milkshake will do way more damage, as it will cause tooth sensitivity and smaller cracks in the tooth’s enamel surface.

Switch It Up

Image: Momendeavors.com

Try to add some “healthy treats”, by adding savory snacks like vegetables and fruit into your Easter feast and make sure that you get enough Vitamin D and calcium to keep your teeth and gums healthy and strong. There are lots of ways to make some healthy treats looks absolutely adorable, and really add a splash of color to your Easter meal.

Not So White?

Don’t worry if you feel like your teeth are not that shiny, pearly white anymore – you can easily fix that with our teeth whitening kits on sale now for Easter! Our starter packs and professional whitening kits are the perfect choice for you. This kit contains everything you need for stunning results and a pearly white smile – whitening gel, moldable trays, LED light, color chart, desensitization gel and an instruction manual to ensure a quick and efficient whitening process. Our professional kit can be used for 12-15 treatments and will help you get white teeth without making them sensitive or irritated.

Remember, if you are eating more chocolate than you usually do, your teeth will need extra care, so follow our dental care tips and don’t forget to try out a quick whitening treatment for instant results.

Happy Easter everybody!

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