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Oral Hygiene Tips to Keep Your Teeth Whiter

Getting that whiter smile isn’t as difficult as you might think. There are so many whitening options and dental care tricks you can use to make sure your teeth are stunningly white. Some of the options are a bit more time intensive, while others you can do during your normal everyday routine. The option you choose will probably have a lot to do with how stained your teeth actually are at this point. If they are only a little bit dull, they won’t need an intense whitener. However, if your teeth are really yellow and stained, you could need a bit more whitening power to get them looking dazzling. Here’s an easy step-by-step guide to some of the best ways to get and keep your teeth white.

Talk to Your Dentist

First, you should chat with your dentist about your concerns. They can help you figure out the source of your discolored teeth and also let you know if your teeth are in good shape for whitening. With teeth that are super stained (for instance if you smoke) your dentist might recommend professional whitening. This is typically done in just one visit to the dentist’s office. They’ll apply the bleaching formula that will get your teeth white, and will supervise your progress. This is also a great option if you are worried about getting even results, have sensitivity issues or underlying oral health problems, or if you worry about using teeth whitening products without a dentist’s supervision.

Try Something Natural

Image: healthline.com

Some people prefer to look for a more natural way to get their teeth a bit whiter. There are a few popular ways to do this, and some bloggers absolutely swear by them. One method is called coconut oil pulling. We all know coconut is a popular health food. From the water to the oil, health experts are always telling us just how great it is. You probably didn’t know that coconut oil is great for more than just cooking. It is widely used for its dental care benefits too, and has been for a long time. Pulling just means you are moving it around in your mouth, getting it around all the tight spaces and covering every surface of your teeth. You are going to want to do this for several minutes a day, some people recommend up to twenty minutes of coconut oil pulling. Then you should spit out the oil.

Another natural option that has gotten a lot of attention recently is brushing your teeth with activated charcoal. It’s not just normal charcoal, activated charcoal is oxidized. For this process you will need a separate toothbrush since it does darken your brush and your teeth. Brushing with activated charcoal is natural and many people love the white results they see from brushing with this dark powder.

Get an At-Home Whitener

The term “at-home whitener” can mean many things. Once again, this will depend on how badly your teeth are stained as well as how much you want to spend. You can spend just a few dollars to close to a hundred (or more) depending on the method. If you are looking for an inexpensive and simple way to get your teeth whiter, try a whitening toothpaste. Lots of big oral care brands are adding whitening to the list of benefits from brushing with their toothpastes. Instead of adding yet another step to your morning and nightly routine, get your teeth whiter doing something you need to do anyway – brushing your teeth! Some brands even make whitening mouthwashes too, giving you another inexpensive way to keep those teeth stunning.

If you want a bit more of a dramatic whitening result in less time, you should look into "at-home teeth whitening kits". These kits come with a powerful whitening gel that will help most users to see visible results in a short period of time. The gel is put into trays that are shaped to fit your teeth. You slide the tray snugly over your upper and lower teeth, and wait for the allotted amount of time.

Another popular tooth whitening option is whitening strips. These are little plastic strips that pack a whitening punch because they have a bleaching formula on one side. Simply place the formula coated side snugly around your teeth (you will get a strip that fits on your upper and lower teeth) and wait a bit. Once you have completed the treatment time, just take off the strips and throw them away.

Start Smiling!

Getting whiter teeth has never been simpler. You have tons of options to choose from, and you are sure to find one that is best for you, and your budget! No matter what you choose, you will likely be pleased to see a brighter smile that you love showing off to everyone. Whiter teeth and a more confident smile? Sign us up!

Whether you choose to whiten your teeth naturally at home, head to the dentist for a more supervised and faster treatment or whiten with strips or a kit in the comfort of your own home, it’s important to have great oral hygiene.  Read more on the Good Teeth Guide and How To Get Into a Positive Health Care Routine.

dental hygiene how to whiten your teeth smile

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